ecarter,
I do much the same thing with my daily journal and much of the tedium can be automated.
The Applescript I use is pasted below:
-- I find it easier to assign a path to a variable to minimize typing
-- it also makes it easier to maintain the script
set DefaultLocation to "macintosh hd:users:shared
ffice documents:..."
tell application "Microsoft Word"
activate
set myFile to choose file with prompt "Please choose a file to open" default location DefaultLocation as alias
open myFile
-- the assumption is that the bookmark is at the end of the document
select bookmark "beginhere" of active document
tell selection
collapse range text object of selection direction collapse end
type paragraph
collapse range text object of selection direction collapse end
set style of text object to style header
-- I use a 12-hour clock. The script for a 24-hour clock should be similar
insert date time at text object of selection ¬
date time format "DDDD, dd MMM yyyy (hh:mm am/pm)" without insert as field
-- end if
end tell
select text object of last paragraph of the active document
tell selection
collapse range text object of selection direction collapse end
type paragraph
collapse range text object of selection direction collapse end
-- insert bookmark BeginHere at text object of selection
make new bookmark at text object of selection of active document with properties {name:"BeginHere", text object:text object of cursor}
end tell
end tell
Hope this helps
u2b