The obvious way is to sort the data first, but I'm presuming you thought of
that already and don't want to do it. Ok, try this: Say your 20 changes are
in $A$2:$A$21. In $A$22 put the median value:
=MEDIAN(A$2:A21)
The median value, in case you don't remember from high-school statistics, is
the middle value; if you have 10, 12 and 5, the median value is 10. If there
are an even number of values, Excel calculates the median as halfway between
the middle two. Now in column B put this formula:
=IF($A2<$A$22,$A2,"")
That populates column B with the lower half of the values in column A -
opposite the upper half, the cells are left blank - and in B$22 you can take
the average:
=AVERAGE(B$2:B22)