Sub MyMacro()
Dim lngRow As Long
lngRow = 1
Do While Range("A" & lngRow) <> ""
Rows(lngRow).Offset(1).Resize(19).Insert
Rows(lngRow).Copy Rows(lngRow + 1 & ":" & lngRow + 19)
lngRow = lngRow + 20
Loop
End Sub
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