I can't comment as far as using video on my websites but as a user, for
sites that do use Flash video, I use the standard Adobe Flash player
(browser plug-in) e.g. for you-tube, and that is sufficient for me.
As far as inserting the media file in Frontpage, I think that's fairly
simple, although being an older product, it may not allow insertion of
"FLV" files directly through the interface and you may need to write the
code snippet to put the file on the page, such as:
<object id="flash1" data="path/to/your/flash/file.swf" height="200"
type="application/x-shockwave-flash" width="200">
<param name="movie" value="path/to/your/URL/file.swf" />
</object>
Just change the parameters above to suit your media file. i.e. the
'data=', and "name="
Note you have to insert the *.swf file, not the FLV file but this link
discusses this issue (
'
http://www.eggheadcafe.com/software/aspnet/33190954/issue-with-flash-file.aspx)