help me

I

ian

i try to check my email, WHAM i get a messsage that reads:


Your server has unexpectedly terminated the connection.
Possible causes for this include server problems, network
problems, or a long period of inactivity.
Account: 'mail', Server: 'mail', Protocol: POP3, Port:
110, Secure(SSL): No, Error Number: 0x800CCC0F


please help me solve this
 

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