How do I recover the personal file folders I accidentally deleted?

[mrauga]

I accidentally deleted my personal file folders from Outlook from the data
file management system--please help me recover them

also how do I copy my address book from one computer to another?

 

[Russ Valentine [MVP-Outlook]]

Removing a file from Data Management does not delete it.
It is still on your hard drive.
The file you need is your Personal Folders file (*.pst) It's where all the
mail, calendar, contacts etc are stored.

Take a look at these pages for info on Outlook data backup or transfer:
http://www.slipstick.com/config/backup.htm
http://www.howto-outlook.com/Howto/backupandrestore.htm
http://office.microsoft.com/en-us/assistance/HA010771141033.aspx