Hi Bright Spark,
It'd be very tedious to do this in Word, but easy to do in Excel.
In Excel, just enter each record in one row, with field labels
in the first row. Then when you save it, choose ".CSV" in the
Save As Type box.
One caveat: If you have fields with leading zeros (like zip
codes for the New England states, New Jersey, or Puerto Rico)
you must format that column as TEXT, not numeric, or the zeros
will be lost. AND, once you save the file to CSV format and
close it, reopening it in Excel strips out those zeros. So
if you must edit the file after closing it, you must either
repair those cells each time, or edit it in another program
(Wordpad is useful for this.)
(This applies to Excel 2000; I'm not sure if it's the same in
2002 or 2003. I'm not even sure if it's considered a bug.)