How to get text from fields of a form

[Mick]

Anyone have an example of how I might extract text from fields of a Word
form. I don't want the non-form field text. I have several hunderd
forms to process. Form looks something like:

Subject: Here is the subject I want to capture
Notes: Here is the first paragraph of notes.
Here is the second paragraph.

What I need is

<Subject>Here is the subject I want to capture</Subject>
<Notes>Here is the first paragraph of notes. <br/>Here is the second
paragraph</Notes>

I don't have much experience with Word macros, and the Word object model
looks scarey. I'm using Word 2000. I don't mind doing some hand
editing, but there must be an easy way to extract the text in the fields.

Thanks in advance,
Mick.