How to synchronize Notes for information type in ActiveSync?

[jet]

I use an hp iPAQ and Windows XP with the latest version of Outlook. On my
first synchronization I discovered I'd lost my normal Notes. They seem to
have been converted to sound files. My research indicates I failed to
"...select the Notes information type for synchronization in ActiveSync."
How may I accomplish this? I need my normal notes back in good form.

Thanks
jt