Linking to a frames page

[SA]

Hi,
I would like to place a link on my page to a frame page on another website.
I believe the target website was created using Frontpage. I don't want to
link to their main index/home page. I want to go directly to a certain
frame, which normally opens in the right pane, with the left pane being a
navigation bar. When I enter the url for the right frame, it opens with no
navigation bar on the left. Is there a way to link directly to the correct
page displaying in the right pane, along with the navigation bar in the left
pane?

Sorry if this has been asked alot before, I am a newbie.

Thanks,
SA