Moving files to Outlook 2003

[Lorry]

Version: 2004
Operating System: Mac OS X 10.4 (Tiger)
Processor: Intel
Email Client: pop

I need to move my email files from an Intel Macbook to a PC running Outlook 2003. Any suggestions? The PC uses MS Vista.

 

[Lorry]

I need to move my email files from an Intel Macbook to a PC running Outlook 2003. Any suggestions? The PC uses MS Vista.

Forgot to add that the MAC is using MS Office 2004, therefore mail is on Entourage.