printing contacts-filofax

[Gisella]

I am trying to print my contacts from outlook for my personal filofax.
I have a printer with manual double side capabilities.hp laserjet 3030.
I require advice on the page setup and print syles that I should use so i
can print the pages double sided with a correct numbering when collated in
the filofax
My filofax is 10 x 17.15 cm
I want to print in A4 pages in such a way that I use the minimum amount of
paper.

thanks,