What code for repeatedly copy, paste values ??

C

colwyn

s/s is 332324 rows deep and contains 26412 ranges.

In cell L4 is a nested formula which I want to fill this down to row
332324 and then copy+paste values F4:F332324.

Even with 2Gb RAM this is proving impossible.

What I would like to know is: is there code which will:

copy L4, paste to F5, copy F4, paste values to F4,
copy F5, paste to F6, copy F5, paste values to F5,
......and so on down to row 332324.

See attachment below.

Can anyone please help me with this one ??
Big thanks.
Colwyn.


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